controlling RACING thoughts....
if.... you want to sleep well.... you need to get control over racing thoughts....
here are some supplements that MIGHT help calm the brain.... that might help with the racing thoughts.... that might keep you up at night....
| controlling racing thoughts (supplements) |
| magnesium |
| theanine (green tea) |
| ashwagandha |
| omega three fatty acids |
| gaba (gamma-aminobutyric acid) |
| valerian root |
| passionflower |
| b vitamins (b-6 and b-12) |
| 5-htp (5-hydroxytryptophan) |
| cbd (cannabidiol) |