joints....

healing the joints....  has to be the next easist thing to heal....  to actually restore....  this is SO simple....  first....  kill the bad microbes....  and....  then....  reduce the inflammation....  piece of cake....  right....  start with capsaicin....  rub capsaicin on the joint....  which will kill the bad microbes....  and.... reduce the inflammation....  ironic....  is it not....  but....  it is true....  capsaicin will REDUCE inflammation....  then....  rub garlic oil on the joint....  which will also kill the bad microbes....  and....  reduce inflammation....  

next....  step two.... rebuild the damaged cartilage....  again....  piece of cake....  bone broth....  lots of bone broth....  fish....  chicken....  beef....  

eye am going to go on a hunt for fish bones tomorrow....  wish me luck....

so....  eye got the fish bones from a private stash....  from the back room at the toxic rain forest....  eye do NOT trust products from back rooms....  eye only trust products from off the shelf....  so....  eye threw them away....  eye will have to search again for fish bones....  eye think fish bones are the best....  so....  eye need to find some....